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Palm Springs - Chair Yoga
1/6/2015
 - 1/27/2015
    
11:30 am
 - 12:30 pm
Tuesdays, January 6, 13, 20 & 27. By using a chair, modified yoga postures and breathing techniques, you will be introduced to a yoga session that offers you both health and fitness benefits. This innovative fitness approach makes chair yoga programs suitable for any age group.

 



La Quinta - Chair Yoga
1/6/2015
 - 1/27/2015
    
1:30 pm
 - 2:30 pm
Tuesdays, January 6, 13, 20 & 27. By using a chair, modified yoga postures and breathing techniques, you will be introduced to a yoga session that offers you both health and fitness benefits. This innovative fitness approach makes chair yoga programs suitable for any age group.

 



Palm Springs - Senior Fitness
1/7/2015
 - 1/28/2015
    
10 am
 - 11 am
Wednesdays, January 7, 14, 21 & 28. This class is for seniors that have a desire to improve their skeletal muscle strength, muscle flexibility and balance. All three components are essential to maintain quality of life during the aging process. Resistance exercises are a major part of this calss. Class size is limited. Wear comfortable shoes.

 



La Quinta - Senior Fitness
1/7/2015
 - 1/28/2015
    
1 pm
 - 2 pm
Wednesdays, January 7, 14, 21 & 28. This class is for seniors that have a desire to improve their skeletal muscle strength, muscle flexibility and balance. All three components are essential to maintain quality of life during the aging process. Resistance exercises are a major part of this calss. Class size is limited. Wear comfortable shoes.

 



La Quinta - Zumba Gold
1/8/2015
 - 1/29/2015
    
9 am
 - 10 am
Thursdays, January 8, 15, 22 & 29. Based on the same dance moves used in the original Zumba class. The Gold class, however, is less intense, with dance routines designed for beginners and older adults using modified movements. Wear comfortable clothing and flexible shoes. Class size is limited.

 



Palm Springs - Zumba Gold
1/8/2015
 - 1/29/2015
    
11 am
 - 12 pm
Thursdays, January 8, 15, 22 & 29. Based on the same dance moves used in the original Zumba class. The Gold class, however, is less intense, with dance routines designed for beginners and older adults using modified movements. Wear comfortable clothing and flexible shoes. Class size is limited.