Palm Springs - Zumba Gold
Thursdays, October 1, 8, 15, 22 & 29. Based on the same dance moves used in the original Zumba class. The Gold class, however, is less intense, with dance routines designed for beginners and older adults using modified movements. Wear comfortable clothing and flexible shoes. Class size is limited.
Palm Springs - Tai Chi
Mondays, October 5 & 19. This class introduces this gentle movement exercise designed to improve balance and help relieve stress. Ability to stand unassisted for a minimum of one hour and moderate balance is required. Wear comfortable clothing and flexible shoes. Class size is limited.
Palm Springs - Chair Yoga
Tuesdays, October 6, 13, 20 & 27. By using a chair, modified yoga postures and breathing techniques, you will be introduced to a yoga session that offers you both health and fitness benefits. This innovative fitness approach makes chair yoga programs suitable for any age group.
Palm Springs - Senior Fitness
Wednesdays, October 7, 14, 21 & 28. This class is for seniors that have a desire to improve their skeletal muscle strength, muscle flexibility and balance. All three components are essential to maintain quality of life during the aging process. Resistance exercises are a major part of this calss. Class size is limited. Wear comfortable shoes.
Covina - Medicare Step by Step
This class reveals the mysteries of the Medicare system. It's great for anyone soon-to-be or recently eligible for Medicare or anyone curious. Learn the steps to get started, what to expect and your entitled benefits.
Anaheim - Hoarding vs Clutter; Bee Happy Series
Maribel Papa, MSG (Master of Science in Gerontology) explains this complex problem. Learn how to tell the difference between hoarding and collecting or clutter, the signs, symptoms, levels and risks of hoarding and where to get help.