Palm Springs - Chair Yoga
Tuesday, January 3, 10, 17, 24, 31. By using a chair, modified yoga postures and breathing techniques, you will be introduced to a yoga session that offers you both health and fitness benefits. This innovative fitness approach makes chair yoga programs suitable for any age group.
Palm Springs - Senior Fitness
Wednesdays, January 4, 11, 18, 25 This class is for seniors that have a desire to improve their skeletal muscle strength, muscle flexibility and balance. All three components are essential to maintain quality of life during the aging process. Resistance exercises are a major part of this class. Class size is limited. Wear comfortable shoes.
Palm Springs - Zumba Gold
Thursdays, January 5, 12, 19, 26. Based on the same dance moves used in the original Zumba class. The Gold class, however, is less intense, with dance routines designed for beginners and older adults using modified movements. Wear comfortable clothing and flexible shoes. Class size is limited.
Palm Springs - Meditative Yoga
Friday's, January 6, 13, 27. Meditation is the practice of concentrated focus upon sound, objects, visualization and breath to increase awareness of the present moment. This helps to reduce stress, promote relaxation and enhance personal and spiritual growth.
Palm Springs - Tai Chi
Mondays, January 9, 23, 30. This class introduces this gentle movement exercise designed to improve balance and help relieve stress. Ability to stand unassisted for a minimum of one hour and moderate balance is required. Wear comfortable clothing and flexible shoes. Class size is limited.
Hemet - Empower Your Health!
Discover how preventive screenings and better communication with your physician can save your life. Take the mystery out of which screenings are necessary as we age and how they are performed as well as other ways to remain healthy.