Palm Springs - Meditative Yoga
Fridays, July 1, 8, 15, 22, & 29. Meditation is the practice of concentrated focus upon sound, objects, visualization and breath to increase awareness of the present moment. This helps to reduce stress, promote relaxation and enhance personal and spiritual growth.
Palm Springs - Chair Yoga
Tuesdays, July 5, 12, 19, & 26. By using a chair, modified yoga postures and breathing techniques, you will be introduced to a yoga session that offers you both health and fitness benefits. This innovative fitness approach makes chair yoga programs suitable for any age group.
Palm Spring - Zumba Gold
Thursdays, July 7, 14, 21, & 28. Based on the same dance moves used in the original Zumba class. The Gold class, however, is less intense, with dance routines designed for beginners and older adults using modified movements. Wear comfortable clothing and flexible shoes. Class size is limited.
Palm Spring - Tai Chi
Mondays, July 11, 18 & 25. This class introduces this gentle movement exercise designed to improve balance and help relieve stress. Ability to stand unassisted for a minimum of one hour and moderate balance is required. Wear comfortable clothing and flexible shoes. Class size is limited.
Palm Springs - Senior Fitness Class
Wednesdays, July 13, 20, & 27. This class is for seniors that have a desire to improve their skeletal muscle strength, muscle flexibility and balance. All three components are essential to maintain quality of life during the aging process. Resistance exercises are a major part of this class. Class size is limited. Wear comfortable shoes.
Hemet - Bee Brainy: Online Cognitive (Brain) Training
What is online cognitive training and does it really work? Come to this informative discussion and find out!