Palm Springs - Chair Yoga
Tuesdays, February 2, 9, 16 & 23. By using a chair, modified yoga postures and breathing techniques, you will be introduced to a yoga session that offers you both health and fitness benefits. This innovative fitness approach makes chair yoga programs suitable for any age group.
Palm Springs - Senior Fitness
Wednesdays, February 3, 10, 17 & 24. This class is for seniors that have a desire to improve their skeletal muscle strength, muscle flexibility and balance. All three components are essential to maintain quality of life during the aging process. Resistance exercises are a major part of this calss. Class size is limited. Wear comfortable shoes.
Palm Springs - Zumba Gold
Thursdays, February 4, 11, 18 & 25. Based on the same dance moves used in the original Zumba class. The Gold class, however, is less intense, with dance routines designed for beginners and older adults using modified movements. Wear comfortable clothing and flexible shoes. Class size is limited.
Palm Springs - Meditative Yoga
Fridays, February 5, 12, 19 & 26. Meditation is the practice of concentrated focus upon sound, objects, visualization and breath to increase awareness of the present moment. This helps to reduce stress, promote relaxation and enhance personal and spiritual growth.
Claremont - Improve Your Physical Health; Focus on Your Heart
Did you know that heart and brain health are intertwined? Learn how the heart works and how the brain is connected. Included are common heart conditions, treatments, prevention and how to keep your heart healthy and happy!
Victorville - Find Wellness Through Laughter
Laughter is the best medicine. Yoga brings together physical and mental disciplines that may help you achieve peacefulness of body and mind. Combine them and you have Laughing Yoga which may help you manage stress, anxiety and relax more.