Palm Springs - Chair Yoga
Tuesdays, September 1, 8, 15, 22 & 29. By using a chair, modified yoga postures and breathing techniques, you will be introduced to a yoga session that offers you both health and fitness benefits. This innovative fitness approach makes chair yoga programs suitable for any age group.
Palm Springs - Senior Fitness
Wednesdays, September 2, 9, 16, 23 & 30. This class is for seniors that have a desire to improve their skeletal muscle strength, muscle flexibility and balance. All three components are essential to maintain quality of life during the aging process. Resistance exercises are a major part of this calss. Class size is limited. Wear comfortable shoes.
Victorville - Celebrating Grandparents, Then & Now; Bee Happy Series
In honor of Grandparents Day, join a fun morning reflecting on how life was back then and how it has evolved. Bring vintage pictures and memories to share and learn how to best preserve them. Get an extra Bee off your card if you bring a friend who's never been to our classes!
Palm Springs - Zumba Gold
Thursdays, September 3, 10, 17 & 24. Based on the same dance moves used in the original Zumba class. The Gold class, however, is less intense, with dance routines designed for beginners and older adults using modified movements. Wear comfortable clothing and flexible shoes. Class size is limited.
Chino - Medicare Step by Step
This class reveals the mysteries of the Medicare system. It's great for anyone soon-to-be or recently eligible for Medicare or anyone curious. Learn the steps to get started, what to expect and your entitled benefits.
Palm Springs - Meditative Yoga
Fridays, September 4, 11, 18 & 25. Meditation is the practice of concentrated focus upon sound, objects, visualization and breath to increase awareness of the present moment. This helps to reduce stress, promote relaxation and enhance personal and spiritual growth.