Hemet - Low Impact Exercise Workshop
Wednesday's, October 4, 11, 18, 25. MUST attend first class on October 4. Sifu Ford Edwards, Little Tao Dragon Martial & Healing Arts, teaches a four-week workshop on the healing powers of Tai Chi, Chi Kung & Reiki. Great for anyone with chronic pain, fibromyalgia,
stress/anxiety and more, please wear comfortable clothes
and shoes or socks.
Palm Springs - Senior Fitness
This class is for seniors that have a desire to improve their skeletal muscle strength, muscle flexibility and balance. All three components are essential to maintain quality of life during the aging process. Resistance exercises are a major part of this class. Class size is limited. Wear comfortable shoes.
Palm Springs - Zumba Gold
Based on the same dance moves used in the original Zumba class. The Gold class, however, is less intense, with dance routines designed for beginners and older adults using modified movements. Wear comfortable clothing and flexible shoes. Class size is limited.